Feeling emotionally defenceless is probably one of the worst feelings I have personally ever experienced. Sometimes it happens out of no where like a slap in the face. ‘Here, now you’re defenceless; let’s see how much you can take before you crack.’ Maybe its part of being vulnerable, you feel mentally and emotionally naked; exposed. Vulnerability doesn’t necessarily have to be a bad thing. Yes, it can be exceedingly uncomfortable at times; it can make you feel weak, alone, anxious…just to name a few. I think it becomes scary because you have to be okay with all of you, revealing not only the good but what you deny or keep hidden from other people. We all do this to some extent, I’m sure no one has ever said “I love that I’m so insecure.”

I would think most of the time we experience vulnerability it’s by default, not by choice. It becomes difficult to consciously choose to be vulnerable and rightfully so. It’s frightening to show people our genuine selves, there is always the possibility of being rejected or misunderstood, and there is a chance you will find out things about yourself that you didn’t know existed; good or bad.

Most people who experience addiction keep using for many, many reasons but one main reason is because they aren’t happy with anything including themselves. They hide behind a substance because it’s easier, because they don’t have a choice anymore. They become vulnerable by default and it never ends well.

I am consciously choosing to be open and honest, day by day; consciously choosing to be vulnerable. I am no longer afraid of rejection, I am not afraid to fail. I have come to realize that I don’t have to love all of me to be happy, although it helps. But all those things I don’t love are changeable, manageable. This blog has become my vulnerable me and I love it. I love knowing that I am hiding nothing and telling all for everyone to see. Every time I write, I learn something new about myself; I realize that I am making progress in more ways than one. It helps in my day to day too, I am not afraid to be me. Whether or not people like it, it doesn’t matter. I am happy with who and what I am, I know what I want and I’m pretty sure I know how to achieve it. That is something I have never been able to say and it feels great.


2 thoughts on “Vulnerability

  1. Beautifully written Crystal. And I’m very proud that your journey has given you the courage and wisdom to follow YOUR path, step through your vulnerabilities to get there, and become that lovely Crystal that we are seeing new every day. Big, big journey, but it is your time…it is now your truth…and it is what you have become. You have taken control, instead of you being life’s slave. And the love that it creates within to self because of that…is priceless. May that love keep you strong, confident and trusting in yourself, on that path. Namaste

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